What You Should Do About Your Cholesterol?
High cholesterol is a serious health problem. When left unchecked, high cholesterol can lead to heart disease that can plague you for the remainder of your life. Unfortunately, most western diets consist of foods that are high in saturated fat - the leading cause for high cholesterol. As a result, many people experience high cholesterol at alarming rates, and that number is going to be difficult to shrink considering the vast number of foods that have ingredients that are loaded with the detrimental nutrient.
What To Do About High Cholesterol?
When you find you have high cholesterol, you need to do whatever you can to change your diet in order to lower it. To be most specific, you want to lower your levels of LDL (bad cholesterol) while raising your levels of HDL (good cholesterol) - HDL manages to offset much of the effects of LDL, so the higher your HDL number, the better.
The first thing you need to do is get tested. Ignoring the issue is no way to motivate yourself to change it, and if you have high cholesterol, you want to know it as soon as possible in order to adjust your diet in such a way that you can better tackle the problem. There is no safety in not knowing, but there is motivation if you find out that your cholesterol levels are dangerously high.
In addition, when you find you have high cholesterol, you need to do two things:
- Change your diet.
- Try to use extracts that reduce your LDL levels.
With the first, you need to try to stop eating foods that are high in saturated fat. Contrary to what you may think, it is saturated fat that causes the most LDL issues, not cholesterol. As a result, while you should limit your cholesterol intake, you should primarily limit your saturated fat intake.
Secondly, by taking extracts that are known to reduce high cholesterol, you can effectively lower the amount of cholesterol that your body creates naturally as you refrain from foods that will raise it. Products like Vasacor have several extracts that are known to reduce your high cholesterol naturally without any side effects. Since you cannot change your diet completely, supplementing it with extracts like those found in Vasacor is a great way to make sure that your high cholesterol never becomes too much of a danger later in life.