3 Ways to Reduce High Cholesterol
People do a lot of things to reduce high cholesterol. Some people take pharmaceutical medicines. Others go through tremendous dietary changes. But whatever you choose to do, there is one thing you need to make sure that you always add to any healthy cholesterol lowering plan:
Exercise is vital if you want to reduce high cholesterol. When you exercise, your body goes through several changes that are extremely important in order to keep the cholesterol away.
Things That Exercise Does To Reduce High Cholesterol
- Keeps you at a healthy weight.
Your weight itself is likely not related to whether or not you have high cholesterol. What it is related to is whether or not you have a high metabolism. Your metabolism is directly linked to your body's ability to burn away saturated fat, and since saturated fat is the number one cause of bad cholesterol, if you want to reduce high cholesterol, you need to keep your metabolism high by keeping your weight in check.
- Burns away fat.
Similarly, the workout itself is burning away fat at a rapid pace in order to fuel your body. As a result, any fats that you digested that day are going to be used to fuel your body rather than converted to LDL cholesterol. It may not seem like much, but it is a great way to keep your body healthy those few days you cheat on your low cholesterol diet.
- Keeps your heart and body healthy.
Finally, when you exercise you are able to keep your heart healthy and your body running more efficiently. These are not quite as related to cholesterol, but they are related to the level to which cholesterol will affect you when it gets high.
Each of these three things is able to effectively reduce high cholesterol in your body. That is why exercise is one of the most important things you can do if you hope to reduce high cholesterol and keep your body free of heart disease.
In addition, you can complement your exercise by adding a supplement like Vasacor. Vasacor has been proven to lower your cholesterol level naturally using a number of different vitamins and extracts. Vasacor has no supplements, so you can use it as long as you need to, and in addition to exercise Vasacor can help you maintain a far healthier body with less bad cholesterol.