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High Cholesterol

High Cholesterol Diet


Feed Your Heart with a Healthy High Cholesterol Diet

If you pay close attention to what you eat you can reduce your chances of developing blocked arteries. Blockage causes heart disease and stroke. If the blood vessels are already partially blocked by low-density cholesterol you can slow the progression rate with lifestyle modifications. You even have the ability to reverse and stop low-density cholesterol if you incorporated a healthy high cholesterol diet in your daily routine.

A healthy high cholesterol diet is important for everyone, but it is even more important for people that have had carotid surgery, bypass surgery, angioplasty, or a heart attack. You can protect yourself against restenosis or the narrowing of the blood vessels and arteries if you adapt a preventive plan that eliminates some of the risk factors associated with high amounts of low-density lipoprotein or LDL in the bloodstream. A preventive plan starts with a healthy high cholesterol diet, which can lower your blood pressure, reduce your body weight, and lower your blood sugar.

Most high cholesterol diet plans emphasize the foods you can't eat, but in order to see the results you expect you must focus on the healthy food you can eat on the plan. Adding heart saving foods to your current diet is the best way to lower your cholesterol level. When you add more vegetables, fruits, legumes, and whole grains to your diet, you tend to focus on those foods and forego the foods that slow down your metabolism. Red meat, whole dairy products, and fast food take a back seat at meal time when you increase the amount of soluble fiber you consume.

You have to eat fats because the liver uses them to create the cholesterol that's needed for cell growth and hormone production. All fats are not villains. The villains are saturated fats and trans fats. Butter, salad dressings, fast foods, and deserts contain the fats that the liver turns into low-density cholesterol, which is the waxy fat substance that sticks to the walls of blood vessels. A healthy high cholesterol diet contains the polyunsaturated and monounsaturated fats found in olive, peanut, and soybean oil. Those fats turn into high-density cholesterol, which cleans blood vessel walls.

A Healthy Diet Includes All Natural Supplements

Often even with a well balanced diet it is difficult for your body to get the sufficient nutrients and vitamins to fight the risk of high cholesterol. Implementing a supplement to your diet will provide the natural nutrients that research as proven to be effective in not only reducing high cholesterol but also maintain cholesterol at healthy levels. For more information on what can help high cholesterol further, visit www.vasacor.com.