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High Cholesterol

High Cholesterol Symptoms

High Cholesterol Symptoms Are Indicators Of Other Health Issues

High cholesterol symptoms are not really symptoms of too much low-density cholesterol in the blood. They are symptoms associated with the end-result of too much low-density cholesterol. Those results are coronary disease and peripheral vascular disease. Anyone who is overweight or lives a sedentary lifestyle is a candidate for high cholesterol symptoms, which are usually chest pains, heart palpitations, and shortness of breath. Folks who exercise regularly and are at their ideal weight can also experience these symptoms, but they are the exception not the rule.

Emotional stress, overeating, and over-exertion can also be high cholesterol symptoms so it's important to get a checkup so you know what's really going on. People with a history of elevated cholesterol levels should consider shortness of breath, chest pains, and heart palpitations and other symptoms, serious warning signs. Your body will tell you when it needs relief, and when it does it needs it right away. Waiting or ignoring these high cholesterol symptoms is like playing Russian roulette with the gun fully loaded.

High on the list of high cholesterol symptoms is stroke. A stroke can happen at any time, and it usually manifests without warning. Sudden weakness or numbness in an arm, leg, or face, or on one side of the body, are sure signs of a stroke. Confusion, trouble speaking, loss of balance, dizziness, loss of vision in one eye, and lack of coordination can happen in an instant. They are sure signs that the body is going through a major crisis. Strokes range from mild to severe, and they can be permanently disabling so the symptoms should not be ignored.

Cholesterol levels increase as the body ages, and genetics play a role in the production of good and bad cholesterol so it's important to follow certain guidelines as the body goes through normal age changes. Try to reduce your daily consumption of saturated fats to no more than 7% of your total daily caloric intake, and limit your total fat consumption to 25% of your total daily calories. Limit your sodium intake to no more than 2400 milligrams a day, and start some sort of aerobic exercise routine like walking or running for at least 20 minutes three or four times a week. You should also consider adding an all natural supplement to your diet.

Peripheral Vascular Disease Is One Of The Major High Cholesterol Symptoms

When the liver is producing too much low-density cholesterol (LDL) it tends to stick to blood vessel walls, and it restricts the flow of blood to the organs. The lower extremities feel unusually cold when this happens or numbness and tingling manifests in the feet. Cuts and sores in the lower extremities do not heal normally, and ulcers may form out of nowhere. All these issues are high cholesterol symptoms, and they are related to peripheral vascular disease.

When a good nutrition program is started, an exercise routine compliments that program and you incorporate an all natural nutritional supplement to your diet, your high-density cholesterol level (HDL) increases. HDL has the ability to wash away the LDL that sticks to the walls of blood vessels. The body needs cholesterol to produce healthy cells and hormones so cholesterol is not always a bad fatty substance. It is only considered bad or high when the low-density cholesterol number is out of sync with the high-density number. The healthy ratio established by the American heart Association is 4 to 1. That's 4 good high-density lipoproteins for every 1 low-density lipoprotein in the bloodstream.

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